Monthly Training Programs
These are pre-written plans that are not individualized, but may provide a basic set of exercises that build upon one another. If you need a specific/individualized plan, please email me at MoultonKettlebell@Gmail.com
These are pre-written plans that are not individualized, but may provide a basic set of exercises that build upon one another. If you need a specific/individualized plan, please email me at MoultonKettlebell@Gmail.com
