On ramp training programs
Just Getting Started?
This program is here for anyone who is just getting started, needs to spend some time resetting the body, focusing on body weight movements, and keeping the lifts to a minimum.
Are you just getting into kettlebell training?
If you have not started with the On Ramp Program above, please start there. The next best step is this Movement Mastery Kettlebell Swing eBook. It will take you through self assessment, how to swing a kettlebell step by step with progressions and regressions, and trouble shooting tips.
Download and enjoy!