Here's what to do:
In your Sphinx position-
1. Deep Breathing: remember the Original Strength "Reset within a Reset".
2. Head Nods: lead with your eyes, look up and down as much as you can maintaining posture.
3. Head Turns: lead with your eyes again, look side to side as far as you can. Remember to keep breathing and to maintain posture.
Regression: If the Sphinx position is too challenging, simply go down to your chest and rest your head in your hands.
Questions? Comment below and we will be sure to answer!
